You have the power to change your health for the better.

Sometimes we feel as though our well-being is a gamble.  For example, nobody ever plans to have a fall, get in a fender-bender, or develop a health condition like arthritis or plantar fasciitis.  It is true that our health can be affected by unexpected factors.

But there are many things we can do to improve our health and wellness, and keep the odds in our favour.

Make positive changes to improve your well-being

Some people take their cars in for regular tune-ups.  They follow the manufacturer’s recommendations.  They keep the oil changed, wash off the road salt, and visit the mechanic if they notice anything unusual.

Other people never think twice about caring for their vehicle until they find themselves stuck at the side of the road.

Which car is going to last longer?

Your body is worth a lot more than a car.  After all, you may have the option to buy another vehicle.  Your body is the only one you have!

If you take care of your body, you will be better able to deal with the unexpected “curve balls” that life throws at us from time to time.

Prioritize wellness

Some people choose to work with their health care team to keep their bodies in the best possible health.  They drink plenty of water and eat nutritious food in proper portion sizes.  These people know it is important to get enough sleep.  They avoid tobacco and don’t over-indulge in alcohol, sweet treats or junk food.  They spend time with friends and family to maintain social connections.

In summary, these people are committed to wellness—to living their best possible life.

The good news is that wellness is a choice.  More accurately, it is a series of choices that people make every day.

Today, you can choose wellness.  Have you been to see us recently?  If not, it’s time to schedule your next maintenance appointment.  Regular chiropractic care is an important part of wellness.

Call Sheppard Chiropractic Centre at (506) 635-8182 or (506) 847-7172 to book your appointment.