Tag: thanksgiving

How to Minimize Overeating

By Jeff Sheppard no comment 13 Oct 2025

A Healthy Thanksgiving

By Jeff Sheppard no comment 07 Oct 2025

Healthy diet, healthy back!

By Jeff Sheppard no comment 13 Oct 2024

What you eat affects your back!

By Jeff Sheppard no comment 02 Oct 2023

Healthy Eating at Thanksgiving and Beyond

By Jeff Sheppard no comment 07 Oct 2022