Tag: food

How to Minimize Overeating

By Jeff Sheppard no comment 13 Oct 2025

A Healthy Thanksgiving

By Jeff Sheppard no comment 07 Oct 2025

The Easter Egg: Health and Celebration

By Jeff Sheppard no comment 16 Apr 2025

Treats in Moderation

By Jeff Sheppard no comment 28 Jan 2025

Healthy diet, healthy back!

By Jeff Sheppard no comment 13 Oct 2024

Your Relationship With Healthy Food

By Jeff Sheppard no comment 19 Dec 2023

What you eat affects your back!

By Jeff Sheppard no comment 02 Oct 2023

When NOT to Drink Water

By Jeff Sheppard no comment 21 Jul 2022

What’s an unhealthy salad?

By Jeff Sheppard no comment 15 Feb 2022

The Sandwich Solution

By Jeff Sheppard no comment 09 Feb 2022